🎥 This Simple Middle Split Exercise Will Change Your Flexibility FOREVER

Sunday, April 27, 2025

By @StretchMeJulia/YouTube

In this video, learn a simple middle split exercise that will transform your flexibility forever. Say goodbye to tight muscles and hello to improved range of motion!

Face of people detected in the video

📝 Transcription

>> 00:04 - Hello everyone

>> 00:05 - Today I will try to show

>> 00:08 - Um

>> 00:09 - Good exercise

>> 00:11 - I think for middle split

>> 00:13 - And so let's

>> 00:16 - Go to the

>> 00:17 - This position

>> 00:22 - From here

>> 00:24 - One

>> 00:27 - Two

>> 00:29 - Three

>> 00:31 - Four

>> 00:34 - Five

>> 00:36 - Six

>> 00:38 - Seven

>> 00:40 - Eight

>> 00:43 - Okay

>> 00:44 - So

>> 00:46 - Go

>> 00:47 - One

>> 00:48 - Two

>> 00:50 - Three

>> 00:52 - Four

>> 00:54 - Five

>> 00:55 - Six

>> 00:57 - Seven

>> 00:59 - Eight

>> 01:00 - Okay

>> 01:01 - Go to the down

>> 01:03 - So one

>> 01:05 - Two

>> 01:06 - Three

>> 01:07 - Four

>> 01:09 - Five

>> 01:10 - Six

>> 01:11 - Seven

>> 01:13 - And eight

>> 01:14 - So go to

>> 01:16 - The truck position

>> 01:18 - Right angle

>> 01:19 - One

>> 01:22 - Two

>> 01:24 - Three

>> 01:26 - Four

>> 01:28 - Five

>> 01:30 - Six

>> 01:32 - Seven

>> 01:34 - Eight

>> 01:37 - So two

>> 01:39 - One

>> 01:41 - Two

>> 01:43 - Three

>> 01:45 - Four

>> 01:47 - Five

>> 01:49 - Six

>> 01:51 - Seven

>> 01:53 - And eight. Okay, keep

>> 01:55 - One

>> 01:57 - Two

>> 01:58 - Three

>> 01:59 - Four, and five

>> 02:00 - Okay

>> 02:02 - So

>> 02:04 - Breathe in

>> 02:06 - And

>> 02:07 - Breathe Out

>> 02:09 - So

>> 02:10 - Another one go to the

>> 02:12 - Flex

>> 02:14 - Angle

>> 02:15 - One

>> 02:17 - Two

>> 02:20 - Three

>> 02:22 - Four

>> 02:25 - Five

>> 02:26 - Six

>> 02:29 - Seven

>> 02:31 - And eight

>> 02:32 - Okay, keep

>> 02:34 - Also you can

>> 02:37 - Press

>> 02:38 - Yes. And stay.

>> 02:40 - One

>> 02:41 - Two

>> 02:42 - Three

>> 02:43 - Four

>> 02:44 - And five

>> 02:45 - Okay, super

>> 02:49 - One

>> 02:51 - Two

>> 02:53 - Three

>> 02:55 - Four

>> 02:57 - Five

>> 02:59 - Six

>> 03:01 - Seven, and eight

>> 03:04 - Okay

>> 03:08 - Okay

>> 03:09 - One, Two

>> 03:10 - Three

>> 03:11 - Four

>> 03:12 - Five

>> 03:13 - Six

>> 03:14 - Seven

>> 03:15 - And

>> 03:16 - Eight

>> 03:18 - Okay. So, thank you so much

>> 03:21 - For training with me

>> 03:22 - Continue will be the next video

>> 03:25 - So, thank you for your likes, subscribes

>> 03:28 - And watching me

>> 03:30 - I really like it

>> 03:32 - So

>> 03:33 - Bye-bye

>> 03:34 - And see you soon.

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🎥 This Simple Middle Split Exercise Will Change Your Flexibility FOREVER

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